Notice when you're doing OK

Those of us with anxious minds live in a state of hyper-vigilance.

It's like we're running some kind of noisy software programme in the background.

It's trying to keep us safe. Fight, flight, freeze and all that.

But living on high alert is knackering. For us, and those around us.

So I loved this article about a simple hack that helps dial down the anxious soundtrack accompanying our daily life.

From time to time, notice you're ok. Nothing bad has happened. Just observing that you're ok in the moment is enough to calm your mind.

If you're reading this, you're ok.