Life & work coach for busy people with busy minds.
Tame your self-talk. Shift your mindset. Write a better life story.
Hey. I’m Adam. I’m a life/work coach.
Stop what you’re doing for a second.
What can you hear? Not outside. Forget the birdsong or the traffic.
What can you hear echoing In your head?
Is it “what if”, “if only”, “I can’t”, “I’ll never”, ‘what will they think”?....etc
A vicious inner-critic? I mean, who are you to start a business or aim for that promotion?
Thoughts that keep sabotaging your relationships with others at home or at work?
That every idea you have is a bad one?
Or that no-one is listening to you because you have nothing useful to say?
Maybe a nagging whine that you’re drifting without purpose?
This voice impacts on your emotions. Then on your body. You can feel the tension, can’t you?
It’s cruel and unkind.
It controls you. It holds you back. It doesn’t let you grow.
Crap, isn't it?
(Boffins say 80% of our daily thoughts are negative. So it’s not just you.)
Does it always have to be this way?
The thing is, most of it is BS. Based on your false interpretation of what’s happening. Not on the reality.
How about discovering how to live in your actual life and not in a mind over-run with unhelpful, unrealistic thoughts keeping you stuck?
And a way to work with your self-talk, changing your life story for the better?
Does this sound good?
If so, let’s talk.
"Adam was recommended to me and I would highly recommend him to anyone who asked. The patience he has when I am working through tricky areas and enabling me to understand what can be holding me back from taking risks have been incredibly beneficial to me over the last year. His attention to detail when reflecting on what I’m discussing has really given me insight into myself and how I can progress my career desires."
“I started a coaching programme with Adam in the summer of 2019. I had just started a new job and was not enjoying it at all. Adam helped me work through my pain points of the new job and how I would tackle my next steps to enable me to feel more confident to remove myself from the situation I was in. During this time lots of other life situations happened and Adam helped me work through these to feel more in control of my actions and to make informed decisions. Starting a coaching programme with Adam was one of the best things I could have done; especially as I felt so out of control at the time. Going through this experience and having Adam in my corner enabled me to feel more in control of my life and not let the situations around me control me. Thank you, Adam, for creating a programme that helped me during a really difficult time in my life.”
‘Working with Adam was really transformative for me, we initially worked through some current issues with my work life which led to deeper work around some long held limiting beliefs that had been holding me back. I now feel more free and confident in my whole life, not just work. The whole experience was really productive and enjoyable’.
"Adam creates such a warm and productive coaching space, I loved working with him. He seemed to instinctively know the right question to ask to get my synapses pinging! I came away from every session with fresh perspectives, energy and focus, allowing me to move forward in my life and work with renewed confidence."
“I will never forget my sessions with Adam. His knowledge, patience, and empathy gave me the confidence and motivation I needed to get through one of the most challenging times of my life: setting up my dream business while doing a 9 to 5 (sometimes 7 to 11) to pay the rent. I especially liked how he always supported me but felt he could challenge the way I saw things, which helped me reframe my beliefs when I felt unsure. Our sessions have been genuinely transformative.”