Are you the owner of a noisy, anxious mind (like I am)? If so, world events can be a little overwhelming right now.
There are some great, easy-to-action tips in this article.
Learn how to turn down the volume on the negativity dial on the talk radio station playing in your head 24/7.
"Pay attention to what you're ingesting, what information you choose to read, the media you consume" is the advice that best resonates with me in this piece.
So I've removed Twitter from my phone. I'm no longer easily able to get involved in pointless conversations (aka arguments) that only fuel my negative emotions.
If you're finding that the barrage of negativity out there is taking its toll, then let's talk.
